Download vitamin d vitamin k7/25/2023 ![]() ![]() It is not present in plant foods.īiotin is a portion of any enzyme that is required for energy metabolism. Milk, milk products, eggs, seafood, fish, poultry, meat. It is now added to many refined grains.Ĭobalamin is a portion of an enzyme required for the production of new cells, and it is important to the function of nerves. Liver, orange juice, seeds, legumes, leafy green vegetables. It also helps with the production of red blood cells.įolic acid is a portion of an enzyme that is required for creating new cells and DNA. Pyridoxine is a portion of an enzyme that is required for protein metabolism. Pantothenic acid is a portion of an enzyme that is required for energy metabolism. Peanut butter, vegetables (particularly leafy green vegetables, asparagus and mushrooms), enriched or wholegrain cereals and breads, fish, poultry and meat. It is also important for skin health as well as the digestive and nervous systems. Niacin is a portion of an enzyme that is required for energy metabolism. It is also important for skin health and normal vision.Įnriched, wholegrain cereals and breads, leafy green vegetables, milk products. Riboflavin is a portion of an enzyme that is required for energy metabolism. Thiamine is a portion of an enzyme that is required for energy metabolism, and it is important for nerve function.įound in moderate amounts in all nutritious foods: nuts and seeds, legumes, wholegrain/enriched cereals and breads, pork. ![]() It also helps with iron absorption and is important for the health of the immune system.įound in vegetables and fruits, especially: kiwifruit, mangoes, papayas, lettuce, potatoes, tomatoes, peppers, strawberries, cantaloupe and so on. Ascorbic acid is an antioxidant, and it is a portion of an enzyme that is required for protein metabolism. ![]()
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